Saturday 27th
Made a trip to CrossFit Nottingham for a OLY session with GB weightlifing coach Dave Sawyer, the focus was on the Clean & Jerk. 30 minutes theory behind the lift and some science based stuff then just over 1 hour lifting.
Worked up to 115kg made the clean but failed the jerk 5 times, after watching some footage of the lifts i know i can make this next time!
Sunday 28th
Northeast Throwdown - CF Teesside v CF Tyneside
Highlights from the day
New unbroken pull up PB - 40
New unbroken bar muscle up PB - 15
Made a trip to CrossFit Nottingham for a OLY session with GB weightlifing coach Dave Sawyer, the focus was on the Clean & Jerk. 30 minutes theory behind the lift and some science based stuff then just over 1 hour lifting.
Worked up to 115kg made the clean but failed the jerk 5 times, after watching some footage of the lifts i know i can make this next time!
Sunday 28th
Northeast Throwdown - CF Teesside v CF Tyneside
Highlights from the day
New unbroken pull up PB - 40
New unbroken bar muscle up PB - 15
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