44(10), 64(7), 74(5), 80(2), 85(2), 90(1), 95(1)
B. Strict press; 5@80%, 5@85%, 5@80%
60(5), 64x(2), 60(5) - Failed the set of 5 at 85% so i did a cluster of singles at that weight then a set of 5 at 50kg
C. Push ups; 3x max
35, 25, 22 - Felt much stronger on these today, got to 30 without a pause at the top.
D. Strict pull ups; 3x12
12, 10-2, 9-3
E. Narrow grip floor press; 3x20
40, 40, 45 - This was tough! Last few reps at 45kg were grinders!
F. Accumulate 5 minutes of heavy farmers walk
Complete @32kg/hand
G. Plate pinch hold; 3x max
26s, 23s, 29s
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