Monday 16 June 2014

10.06.2014 - Snatch, C&J + Lunges

A. Snatch; build to max, 3 lifts @90%+
90, 95xx - Just was a snatch kinda day today!

B. C&J; build to max, 3 lifts @90+
60, 80, 100, 110, 120, 130 PB

C. 100 alternating barbell lunges @40kg
3:49 unbroken

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