AM
60s window
150m plate run - 20kg
AMRAP burpees
- 60s rest
60s window
150m plate run - 20kg
AMRAP GTOH -20kg
- 60s rest
x4
Burpees - 9, 8, 8, 8
GTOH - 8, 8, 9, 9
PM
A. Paused bench press; 9x3@70%, every 45s (1s pause)
72kg - Tough today.
B. Strict press; 3x8
50kg x3
Nate
AMRAP 20
2 muscle ups
4 HSPU
8 KB swings - 32kg
17+2 PB - Full round and 2 rep PB, everything was unbroken just transition time to improve next time.
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