A. Backwards medball toss; 10x1@15kg
B. C&J; 80%x2x2, 85%x1x3, 80%x2
104, 110, 104
C. Bench press; 5-5-5+@75%
11 @80kg
D. EMOM x16
Even - 2-3 weighted pull ups
Odd - 10 strict ring dips (slight pause at the top)
Dropped the strict ring dips down to 7 after 4 rounds.
5 sets at the same pace
30 cal row
10 power clean - 60kg
100 double unders
15 T2B
- 3 minute walk/rest
Feeling really fatigued so only did 3 sets
4:30, 4:25, 4:20 - UB cleans and T2B, double unders 50-50
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