AD 30:30 x12
On - 80-85 rpm
Off - 50 rpm
PM
A. Power snatch; 1rm
40, 50, 60, 70, 75, 80, 85, 87.5 PB
B. Power snatch; 20@77% of A for time.
2:30 @67.5kg - Really struggled here, started with 5 then singles for the remainder. Was through 10 at 1 minute. Don't think i was pulling enough and finishing the turn over.
C. Snatch pulls; 4x4 heavy (touch & go)
100, 105, 110, 115 - Used straps
3RFT:
400m run
10 PC+PJ - 60/70/80kg (change weight after 10th rep)
9:34 - Felt sluggish on the runs but strong on the C&J's. Unbroken through 60kg, 5-1-2-1-1 for 70kg and 3-2-1-1-1-2 for 80kg
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