A. Power snatch + snatch; EMOM x6
45, 50, 55, 60, 65, 70 - Focused on technique today.
B. Power clean; 1rm
40, 60, 80, 90, 100, 110, 115, 120, 125xx
C. 8 minute AMRAP @90% of B.
27 reps @108kg - 2 reps better with 5kg extra since i last did this test in January.
D. 10 minute Z1 row
2270m, 2:12/500m average
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