Callum's CrossFit Log
Small Steps Big Gains
.
Home
Videos
Friday, 2 August 2013
Power Clean & Lateral Burpee Tester
For time:
10 Power clean @ 70kg
10 Lateral burpees
10 Power clean @ 60kg
10 Lateral burpees
10 Power clean @ 50kg
10 Lateral burpees
- 2:49, quick break on the 60kg to reestablish the hook grip everything else unbroken.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment