Snatches, Jerks & Rowing Intervals

High hang power snatch, 3-3-3-2-2-2-1-1-1, 3's @50kg, 2's @55kg, 1's @60kg, 1 minute rest.
- Complete, felt good.
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Split jerk. BTN split jerk, 1.1 x 8 sets, 4 sets @70kg, 4 sets @80kg, 1 minute rest.
- Complete, split jerk from the front felt weird today.
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12x500m row @2k PB pace, 2:15 rest between sets
- 1:45-1:46/500m target pace. Split times (1:45.7, 1:45.1, 1:45.5, 1:45.2, 1:45.5, 1:45.5, 1:45.3, 1:45.3, 1:45.3, 1:45.5, 1:45.4, 1:45.5) Think my average s/m was higher this week but still felt strong lungs wise, glutes were on fire after each interval.