30 Squat snatch @ 80kg for time
- 14:25, just 1 miss.
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Rest as needed
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30 Muscle ups for time
- 4:57 (7-5-3-3-2-2-2-2-2-2) This is a 25 second PB (previous 5:22), felt like i could have hit a new PB for unbroken muscle ups at the start but didn't want to push it to much and struggle further on.
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