- Complete, a few untidy starfish 3rd reps towards the end.
+
Complete 1 round per min for 15 minutes:
3 T&G squat snatch @50kg
5 Lateral burpees
- Complete. Snatches felt strong did this and the power cleans in my nanos, each round was between 19-21 seconds.
+
15 minute row @2:00/500m
- Complete, comfortable.
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