Worked a night shift so i decided that after a long day travelling, 14.2 and a night shift that a lie in would be more beneficial to me than 40 minutes rowing would be.
PM
@100%
20 power clean @45kg
25 cal row
12 minutes rest
x2
1:53
1:43
Unbroken cleans on both sets, pushed a little harder on the second row.
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