A. Back squat @30X1; 2-2-2-2; rest as needed
120, 130, 140, 150
5-4-3-2-1
thrusters @43kg
bar facing burpees
Did this with Ports in a 'i go you go' fashion
1 min AD
1 min rest
x4
Again did this with Ports, kept the RPM at around 80 for all 4 intervals.
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