Post Open Easy Week

Andy gave me a free week to unwind after the 5 week open. I took an extra rest day and then joined in with the CrossFit Teesside workouts.

Monday

EMOM x10

even - 20m prowler hi handle, 20m low handle

odd - 10 axel stoh @60

Tuesday - rest

Wednesday

AMRAP 12

15 deadlift @100kg

50 double unders

6 + 47

Thursday - rest

Friday

AM

partner wod

AMRAP 20

1 person runs 400m while the other amraps

10 fs @42.5/60

10 t2b

16 +13 with Kez

PM

For time (15 min cap)

300m row

5 mu

300m row

4 mu

300m row

3 mu

300m row

2 mu

300m row

1 mu

7:30

rest 2 min

5 min to est max snatch

60, 70, 80, 90, 95xx

rest 1 min

5 min to est mac C&J

90, 100, 110, 120

Saturday

EMOM

1 snatch increase 5kg every min

95, 100xx

Helen

8:33 PB