AM
For time: (17 min time cap)
2000m row
50 pistols
30 hang clean - 102.5kg
25 cleans complete at the time cap PB, 18:37 complete PB. Steady away on the rower, got off at 7:30. Same with the pistols, just kept moving. Felt great aerobically, the weight just got heavy. Started with a triple, then a double, then singles for a while and a double in the middle.
PM
A. Back squat; build to max.
60x3, 80x3, 100x3, 120x3, 140, 150, 160, 171x
B. Step ups; 3x8-12
60x12, 70x12, 80x12
C. Snatch deadlift; 3x8-12
80x12, 100x12, 120x10
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