60kg
B. Snatch; 5x1@85%
85kg - 1 miss forward, made it up.
C. Hang power clean; 3x2@75%
86kg
D. C&J; 5x1@85%
107kg - Keep getting a really sharp pain in my forearm once i release the bar from overhead!
10 minute row @sub 2:00/500m
2583m, 1:57.1/500m average
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