A. Box jump; 6x3
36"
B. Back squat; 2@65% every 30s x12
104kg - based off 160kg since i haven't squatted 170kg in some time.
C. 2 T&G power clean @70% every 30s x8
87.5kg
D. Step ups; 3x8-12
60(12)x3
E. Snatch grip deadlift; 3x8-12 (with straps)
80(12), 90(12), 100(12)
F. 100 KB swings @24kg
3:48 - Wasn't sure if this was for time so i timed it anyway, 80 quick chalk then 20.
E. 1000m row
3:24.4
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