15.04.2014 - Weightlifting

A. Snatch balance; 5x5
40,50, 60, 70, 75

B. Power snatch; 5x3@80%
68kg

C. Snatch; 5x2@80%
80kg - 1 miss.

D. Snatch pulls; 3x3@100%
100kg - used straps for these to save my thumbs.

E. Push jerk; 3x3@85%
94kg - The 3rd rep of each set was tough!