Saturday
Power snatch + hang power snatch, build to heavy single 40, 50, 60, 70, 75, 80 PB
Snatch, build to heavy single 80, 85, 90, 95x, 80, 85, 90x, 80, 80
Power clean + 5 hang power clean, build to heavy complex 60, 70, 80, 90, 100 Sunday
30 minute row
No comments:
Post a Comment