40 minute Z1 row
PM
A. Power snatch, build to a heavy double
40, 50, 60, 65, 70, 75, 80, 82, 83 (border line 2nd rep)
B. Wtd chin up; 1-1-1-1-1; 2-3 min rest
24, 32, 36, 40, 44
AFAP
100 double under
21 KB swings @32kg
15 no push up burpee to 2x20kg plates
- 10 minutes rest
x2
2:29 - Tripped at 36 on my du's
2:24 - Unbroken du's
DWF Q1
Team of 4 (2 guys, 2 chicks)
600 wall balls
EMOM 30 double unders
26:31
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