02/05/12
OLY Work
Hang Power Snatch
50
60
65
67.5x
67.5 PB
65
Snatch Balance
60
70
75x
75
80
82.5 PB
Conditioning
5 RFT:
15 Deadlifts - 90kg
15 Bar facing burpees
9:43 Rxd
First round of deadlifts unbroken, last four sets broke 6-5-4. Burpees felt slow today, been struggeling with a cold all week so hopefully i can shake it off by the weekend.
OLY Work
Hang Power Snatch
50
60
65
67.5x
67.5 PB
65
Snatch Balance
60
70
75x
75
80
82.5 PB
Conditioning
5 RFT:
15 Deadlifts - 90kg
15 Bar facing burpees
9:43 Rxd
First round of deadlifts unbroken, last four sets broke 6-5-4. Burpees felt slow today, been struggeling with a cold all week so hopefully i can shake it off by the weekend.
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