Deadlifts, Ring dips + Pull ups, Team WOD

A] EMOTM for 10 minutes - 5 Deadlifts @ 120kg
Done, all sets unbroken and between 10-15 seconds per set. Up the weight next time. 

B] 3 Strict ring dips + 3 Strict pull ups alternating every 30 seconds earing a 10kg vest

Would work better with 5+ reps i think, all unbroken but relativly easy.

C] Team WOD
 In Pairs: (With Dave Butterfield)
4 Minute AMRAP Of:
5 Goblet Squats @ 24kg
5 Kettlebell Swing @ 24kg

Rest 1 Minute
4 Minute AMRAP Of:
Row 100m
10 Hand Release Push Ups

Rest 1 Minute
4 Minute AMRAP Of:
5 Ball Slam @ 9kg
5 Sit Ups

Rest 1 Minute
4 Minute AMRAP Of:
Sprint 50m
5 Jumping Air Squats

54 Rounds Rxd