Sprints, OLY, Angie

AM

Conditioning

10 x 100m Sprints – 30 seconds rest

00:14.02

00:14.54

00:13.81

00:15.84

00:14.92

00:13.55

00:14.93

00:14.28

00:15.93

00:15.58

Feels good to get some training in before work. I think it was a little over 100m but that’s not important, getting the work done is!

PM

BB Gymnastics

EMOTM 5 minutes 3 squat snatch - @ 80% 1rm
61kg - no misses all touch and go.

EMOTM 5 minutes 1 squat snatch - @ 90% 1rm
68kg - no misses

EMOTM 5 minutes 3 power cleans - @ 80% 1rm
80kg - no misses, all touch and go

EMOTM 5 minutes 1 power clean  - @ 90% 1rm
90kg - no misses

Conditioning

''Angie''

For time:

100 Pull ups

100 Push ups

100 Sit ups

100 Air squats

17:26 Rxd (17:10 PB)

Disappointed with this being 16 seconds slower. It was defiantly the pull ups which were slower, i started with butterfly pull ups but lost the rhythm tried to kip and couldn't get it properly. I haven't really done any pull ups for a while and sort of become complacent with them. I'm going to make sure i do some sort of pull up every day, strict, kipping, butterfly even if its only a couple of sets of a few reps.