Snatches, Pistols & Hill Sprints

AM
BB Gymnastics
2 power snatch every 30s for 5 minutes

50kg all touch and go, felt really easy will up to 60kg next time

Conditioning
For time:
Row 500m
50 Pistols
Row 400m
40 Pistols
Row 300m
30 Pistols
Row 200m
20 Pistols
Row 100m
10 Pistols

12:02

PM

Hill sprint shuttles and trail runnings.

Captain Cooks Monument