Strength
Back Squat
110x5x2
110x12
Press
50x5x2
50x7
Press was rough, defiantly been neglecting them.
Conditioning
Lucy
5 round for time:
5 Pull ups
10 Burpees
400m Run
10:58 Rxd PB
3 second PB since October, may not seem a lot but last time i done this i was still playing rugby and in preseason. We were doing interval sprints twice a week over varying distances, this has shown me how important these are.
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