Active Recovery
2K run - 9:44
2K row - 8:30
I was due to back squat 5x5 @ 110kg today but the 150 pistols yesterday have left their mark. I didn't feel like i would get out of the squats what i was wanting so decided to rest and mobilise.
2K run - 9:44
2K row - 8:30
I was due to back squat 5x5 @ 110kg today but the 150 pistols yesterday have left their mark. I didn't feel like i would get out of the squats what i was wanting so decided to rest and mobilise.
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