250m row
1 minute rest
500m row
2 minute rest
750m row
3 minute rest
x2
0:47.4, 1:39.7, 2:35.5
0:48.5, 1:41.7, 2:41.9
Legs were really sore from the ME lower yesterday, fatigue in the glutes and quads was the limiter.
A. Snatch balance; 5x3@50-60%
50x3, 60x2
B. Snatch from blocks; 3@75%, 3x2@80%, 2@75%
70x3, 75x2x2, 80x2, 70x2 - Decided to drop the weight a little as my legs were so sore.
C. Hang clean; 3@75%, 3x2@80%, 2@75%
97.5x3, 104x2x3, 94x2 - Legs started to feel a lot better at this point.
D. Push jerk; 5x2
80x3, 90x2 - Focused on a fast punch under.
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