10.04.2014 - Rowing & ME Upper

35 min Z1 row
7658m

A. Floor press; 10-7-4-1-1-1
90, 70, 80, 90, 100x, 95 - 10kg down on my previous PB

B. Max strict HSPU x3
6, 4, 7 - used 1 ab mat for last the set.

C. KB skull crushers; 3x8-12
20(12)x2, 24(12)

D. DB row; 3x8-12
30(12)x3

E. 100 banded triceps

F. Face pulls; 3x20