AM
AMRAP 15 minutes
10 OHS - 60kg
10 C2B pull ups
10 box jumps - 30"
7 - Four rounds unbroken overhead squats, my elbows were getting really painful locked out overhead.
PM
A. Bench press; 10-7-3x3-1-1-1
60 (10), 70(7), 80(3x3), 90(1), 100(1), 106(x)
B. AMRAP 7
3 handstand push up
3 strict ring dips
3 clapping push ups
7 - Really tough! Dropped to singles on the ring dips.
C. Skull crushers; 3x8-12
20(12), 22.5(12), 25(9) - Found using a barbell tougher than the KB last week.
D. 100 banded tricep push down
E. Incline reverse flies; 3x20
5kg
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