150kg - First time doing these so didn't know what to expect, started at 60kg and increased 10kg each set. Video below is 130kg.
Was getting a weird pain in my groin/hip flexor/low ab area during the split squat so decided not to push it and skip these.
C. Halting clean pulls; 3x5 (pause at launch)
100, 110, 120
D. 100 back extensions
50-25-25
E. Heavy sled drag; 8x25m
100kg - Alternated between forwards and backwards
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