AM
Filthy Fifty
For time:
50 box jumps - 24"
50 jumping pull ups
50 kb swing - 16kg
50 walking lunge
50 K2E
50 push press - 20kg
50 back extenstsions
50 wall balls
50 burpees
50 double unders
19:21 - 26s slower than my previous PB. Not concerned about this as i am 7kg heavier, the difference is probably due to having a longer transition between the push press, back ext and the wall balls. Also last time i went ub on the push press this time around i broke 40-10, not entirely sure why but i did!!
PM
A. Snatch; 3x2@80%
80kg
B. C&J; 3x2@80%
100kg
C. 1 snatch @70% every 30s x10 minutes
70kg - Felt great, no misses.
D. Clean pulls; 5x2@120%
150kg - These were tough!
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