A. Snatch balance; 5x5 (no more than 50%)
30-50kg - Felt fast, focused on footwork and drive under.
B. Power snatch; 3x2@80%
68kg
C. Hang snatch; 5x2@80%
72kg - These felt really good.
D. Snatch high pull; 3x3@100%
100kg - First time doing these. How the hell do i snatch 100kg!!
E. Push jerk; 5x2@90%
100kg - I think this is a PB double!! Hardest part was bringing it back down.
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