Annie
50-40-30-20-10
Double unders
Ab-mat sit ups (unanchored)
11.59
Such a frustrating workout for me, while i was warming up i was stringing together 5-9 DU's every time. As soon as that buzzer goes i can't get more than 2! All the sit ups were unbroken and quick.
HSPU work
1 ab-mat 5,3,4,3
10 HSPU's for time - 3.23
The 10 for time were full depth, the 1st rep was strict the other 9 were kipping. Broken up 2,4,4. I think if i start by kipping i could do 10 unbroken.
Max Pull Ups
3 sets of max pull ups with 2 minutes rest between efforts.
14, 11, 10
Really dissapointed with these numbers i was aiming for 20 first round. It felt likemy hands were about to rip so i tried to regrip the bar but ended up dropping off.
Double Under Practice
Mini flight simulator
Each stage must be unbroken and you must stop the rope before you move onto the next stage.
1-2-3-4-5-4-3-2-1 - 4.36
30 DU's for time - 1.20
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