50 x 1
52.5 x 1
55 x f, f, 1
57.5 x f, 1
60 x f, 1
62.5 x f, 1 PR
65 x f, f, f
Almost had 65kg all 3 times the first 2 attempts i lost out front, the last attempt i caught and as i stood my left elbow unlocked.
Snatch Pulls
70 x 3 x 3
Max Height Box Jump
47
48
49
50
51
52.5 inches PR
'Goat' WOD
5 rounds for time:
- 5 HSPU's
- 10 KB swings - 24kg
- 20 Double unders
All HSPU's and KB swings were unbroken, i used a kip on my HSPU's though.
I think i've finally cracked DU's 1st round i got 5-15, 2nd 3-7-10, 3rd 6-2-4-6-2, 4th 1's and 2's, 5th 20 unbroken!!
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