Front Squats & Team WOD

I previously logged my workout's here in the crossfit forum but from here on out i will post here.

Front Squats

82.5x5x2
82.5x6


Team WOD

In Pairs, For Time Of:
100 H/R Push Ups
100 Air Squats
100 Kettlebell Push Press - 24kg
100 Ball Slams, 9kg
100 Kettlebell Swings - 24kg
50 Broad Jumps - 6ft
50 Burpees

19:45 Rx'd

Team WOD was completed with David Butterfield. We broke up the 100 rep movements into 10's, the broad jumps into singles and the burpees into 5's

The KB swings slowed us down 24kg felt heavy after the push press and ball slams.

Partner Core Work:
1 Person Holds a Plank While Other Performs:
15 Sit Ups
15 Toes to Bar
3 Rounds Each