Front Squats & Ball Slams

After a great weekend in Swansea spectating the DWF games I was highly motivated and inspired.

Front Squat 1-1-1-1-1

90
100
105 PB
107.5 PB
110 PB
112.5 f

WOD

21-15-9
Front Squats - 60kg
Ball Slams - 9kg

5.08 Rxd

First set of squats unbroken, second set broken into 5's, third set broken into 3's. All ball slams unbroken.

Hand realease push up work -
3x10 with 10kg vest
3x10 body weight