Rosie Grace & Weighted Pull Ups

Rosie Grace

Run 200m
15 Power Cleans - 60kg
Then 14 Rounds of:

• 10 Over the bar Lateral jumps
• 11 Air Squats

Then
15 Power Cleans - 60kg
Run 200m

10.55 Rxd

This WOD was created to celebrate the birth of Rosie Grace, congratulations Chris and Caroline Parkes.

The last 200m run was tough with jelly legs!

Weighted Pull ups 1-1-1-1-1

15
20
22.5
25
27.5 PR

Mini Flight Simulator
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Each stage must be unbroken and you must stop the rope before you move onto the next stage.

6.17 PR

Knocked just under 5 minutes of my last attempt, the new RX rope helped i think.