Snatch Balance, Leeds WOD & Team WOD

Snatch Balance 1-1-1-1-1

40
50
55
57.5
60 PR

Crossfit Leeds WOD

50 Double Unders

3 rds of:

20 H/R push ups

15 T2B

10 OHS - 50kg

50 Double Unders

11.06 PR (30kg) Previous PR 11.30 

Big improvement on my DU's but struggled to string the T2B's together for some reason, think i need to put some more work into these.

Team WOD

In pairs in a 20 minute window

Run 1 mile (carrying a 20kg plate)

Then AMRAP in the remaining time of:

• 5 Burpees
• 10 Length of tallest person Broad jump
• 15 Air Squats

One person works at a time the weight plate cannot touch the ground onece the timer starts.

9 Rds + 11

Completed this WOD with Scott Fenwick, the mile run was hard just due to the akward load. The rest was fine.

Ring Work

Some inverted hangs to skin the cats. A few strict muscle ups. A weighted muscle up with a 10kg vest.