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Wednesday, 21 December 2011

20/12/11 - Pamela

 This workout was dedicated to Mark Lane's mam, Pamela Joyce Smith who sadly passed away on 01/12/11. Thoughts are with you and your family.

Pamela

20 minute AMRAP:
  • 1 Deadlift - 100kg
  • 12 Lateral Burpees
  • 11 Sit-ups
16rds+7 Rxd
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