23/12/11 - OHS, Amanda + team wod

23/12/11

AM

Overhead squats
50x5
60x5 
70x3
75
77.5
82.5 f

Amanda

9-7-5
Muscle ups
Squat snatch - 60kg

15.36 

Started rxd failed the first couple of snatches got 1 then failed about another 5 so I dropped the weight to 50kg. Video to come soon.

PM

Team WOD

100 kettlebell swings - 24kg
200 double unders
100 push ups 
200 Du's
100 air squats
200 Du's
100 sit ups
200 Du's
50 Burpees

24.55 Rxd