A - Hang Squat Clean 2-2-2
80, 85(1), 85
B - Three rounds for time;
8 Muscle-ups
16 Overhead Squats - 40kg
12.05 Rxd
First WOD with MU'. All MU's no fals grip, first round 4 then singles. OHS broke at 7 first round, 10 second round. Unbroken third round.
C - Max Hollow rocks 2mins - 46
D - For distance 90secs row - 468m
No comments:
Post a Comment