30/12/11

30/12/11

Lynne

5 rounds not for time
Max rep body weight bench press
Max rep pull up 

Body weight - 80kg

9/20 - 6/11 - 5/17 - 5/13 - 5/11

Chipper 

100 air squats
25 double unders
75 air squats
50 double unders
50 air squats
75 double unders
25 air squats
100 double unders

10.54 rxd

First set of squats and du's unbroken, second set of squats broke 25-25-25. Rest of squats unbroken. Double unders were terrible for the rest of the wod. Forearms and rear delts on fire.