A] Back Squat
102.5x5x2
102.5x13
B] Press
45x5x2
45x11
C] Body Weight Met-Con
4 RFT:
50 Double unders
40 Air squats
30 Ab-mat sit ups
20 Push ups
10 Pull ups
14.30 Rxd
First two rounds unbroken. Third and fourth round broke on DU's and push ups (10-5-5)
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