Wednesday, 14 December 2011

Grey Skull & Body Weight Met-Con

A] Back Squat

102.5x5x2
102.5x13

B] Press

45x5x2
45x11

C] Body Weight Met-Con

4 RFT:
50 Double unders
40 Air squats
30 Ab-mat sit ups
20 Push ups
10 Pull ups

14.30 Rxd

First two rounds unbroken. Third and fourth round broke on DU's and push ups (10-5-5)

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