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Sunday, 11 December 2011
London Throwdown WOD 3
For The Time
100 Double Unders
30 Knees to Elbow Pull Ups
30 Hang Squat Snatches - 35kg
100 Double Unders
10.11 Rxd
First 100 double unders unbroken. K2E pull ups really broken same with hang snatches, grip was gone.
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