Deadlift, Press + CFT Benchmark

A] Deadlift

137.5x10

B] Press

47.5x5x2
47.5x7

C] CrossFit Teesside Benchmark

For the time:

400m run
3 rounds:
20 Air Squats
20 Sit ups
20 Push ups
400m run

6.27 Rxd PR (previous PR 6.45)

First run 1.10, everything unbroken apart from the 3rd round of push ups 10-5-5.