BB Gymnastics

1) 12 minutes to establish a 1rm Jerk

 90, 100, 105, 110xx, 107.5xx

Current PB is 111kg so I'm not overly please with this. Shoulders felt week, maybe a bit of a deeper lunge is needed. 

Conditioning 

'Annie the Cheif'
For the time:
50 Double unders
50 Sit ups
5 rnds of the Cheif
40 Double unders
40 Sit ups
4 rnds of the Cheif 
30 Double unders
30 Sit ups
3 Rnds of the Cheif 
20 Double unders
20 Sit ups
2 Rnds of the Cheif 
10 Double unders
10 Sit ups
1 Rnd of the Cheif 

15:07 Rxd