Front Squats + Upside Down Du, KB, and Burpee Ladder

Front Squats

80, 90, 100 PB, 105 PB, 110 PB, 112.5 failed 3rd rep

2 months ago my 1 rep max front squat was 110kg

Conditioning

For time
5-10-15-20-25-30
Double unders
KB swings - 24kg
Burpees

12:38 Rxd