BB Gymnastics
1) Every 30 sec for 5 minutes complete 2 Snatches (full squat) @ 75%.
Notes: There will be a 10 Burpee penalty for every missed rep.
57.5kg - No misses
2) Every 30 sec for 5 minutes complete 1 Clean & Jerk (full squat) @ 75%.
Notes: There will be a 20 Burpee penalty for every missed rep.
80kg - No misses
Weights felt to light for both lifts, should have gone touch and go on the snatches.
PM:-
Strength
1a) 3 X ME Bench Press @ 75% – rest 60 sec.
75kg - 11, 9, 8
1b) 3 X ME Strict C2B Pullups – rest 60 sec.
6, 4, 3
Conditioning
3 rounds for time of:
100 Double-Unders
20 Pistols (10l/10r – apportion in any way)
10 Push Jerks - 70kg
12:56 Rxd
Rest 10-15 minutes
5 minutes to complete:
1 set ME UB Muscle-Ups, then…
EMOM for the remaining 4 minutes 3 UB Muscle-Ups.
8-3-3-3-3-3
Brandon Phillips smashing the conditioning.
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