27/04/12 - Strength, Skill WOD + Team WOD

Strength
Back Squats 5x5
90
100
105
110
115 PB

Press 3x5
40
42.5
45

Didn't realise how long it's been since i last done strict press, going to dial these back in as i feel over head strength is critical.

Skill WOD
10 minute AMRAP
7 Deadlift - 100kg
24ft Handstand walk
21 Double unders
14 Pistols
24ft HS walk

4 Rnds + 3 Du's

Team WOD - with Bohdan
In pairs in a 20 minute window
Run 1 mile relay style 4x400m
Then in remaining time AMRAP
5 Ball slams - 9kg
7 HR push ups
9 Air squats

33 Rnds + 16 reps