Last couple of days

Saturday

'The Six'
6 rounds for time
600m run
6 power clean - 80kg
6 box jumps - 30"
6 KB swings - 32kg
6 lateral burpees

28:16 Rxd

Slow runs!

Monday

BB Gymnastics
1) Snatch: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.

61, 65, 68 Fail

Foot work was all over the place today, kept landing on my toes and losing the bar forward.

2) Clean & Jerk: 2X1 @ 80%, 1 @ 85%, 1 @ 90% – rest 60-90 sec.

84, 89, 95

3) 4X2 Tempo High-Bar Back Squat @ heavier than last week – rest 60 sec.

115, 115 Fail 2nd rep, 100, 100

Thrusters 7x3 @ 70%

60kg